Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.

Nutrient	Amount and Unit	Percentage
Water	82.93 g	82.93%
Energy (calorie)	71 kcal
Energy (joule)	298 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.46 g	0.46%
Ash	0.15 g	0.15%
Carbohydrate, by difference	14.76 g	14.76%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.12 g	0.12%
Starch	14.34 g	14.34%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	27 mg	0.03%
Sodium, Na	223 mg	0.22%
Zinc, Zn	0.18 mg
Copper, Cu	0 mg
Manganese, Mn	0.037 mg
Selenium, Se	3.1 µg
Fluoride, F	56 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.086 mg
Riboflavin	0.058 mg
Niacin	0.799 mg
Pantothenic acid	0.046 mg
Vitamin B-6	0.046 mg
Folate, total	28 µg
Folic acid	14 µg
Folate, food	14 µg
Folate, DFE	38 µg
Choline, total	2.6 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.066 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.064 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.165 g	0.16%
18:2 undifferentiated	0.165 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.053 g	0.05%
Isoleucine	0.056 g	0.06%
Leucine	0.211 g	0.21%
Lysine	0.033 g	0.03%
Methionine	0.037 g	0.04%
Cystine	0.033 g	0.03%
Phenylalanine	0.09 g	0.09%
Tyrosine	0.066 g	0.07%
Valine	0.079 g	0.08%
Arginine	0.065 g	0.06%
Histidine	0.05 g	0.05%
Alanine	0.127 g	0.13%
Aspartic acid	0.098 g	0.10%
Glutamic acid	0.326 g	0.33%
Glycine	0.048 g	0.05%
Proline	0.154 g	0.15%
Serine	0.076 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg